Weigh In record (no journal entry) for 28 July 2018
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1603 kcal
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Fat: 107.80g | Prot: 109.65g | Carb: 74.09g.
Breakfast: Butter , Scrambled Egg . Lunch: Quest Mint Chocolate Chunk Protein Bar. Dinner: Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower, Epic Chili Lime Pork Rinds, Avocados . more...
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losing 0.9 lb a week
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