Weigh In record (no journal entry) for 28 July 2018
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211.6 lb
Lost so far: 39.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1281 kcal
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Fat: 87.58g | Prot: 95.71g | Carb: 20.98g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Iogurte de Kefir. Dinner: Lanche de Fibras e Filet Mignon, Coca-Cola Refrigerante Zero. Snacks/Other: Amêndoas. more...
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losing 4.6 lb a week
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Mateus Fardin's weight history
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