Weigh In record (no journal entry) for 28 July 2018
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185.0 lb
Lost so far: 111.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1222 kcal
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Fat: 91.94g | Prot: 78.44g | Carb: 17.51g.
Dinner: Asda Halkidiki Olives with Chilli Cheese, Tesco Stir Fry Pepper Mix, Tesco Gammon Steak Unsmoked, Keto Sweet and Sour Sauce, Tesco Stuffed Cream Cheese & Garlic Mushrooms. Snacks/Other: Cathedral City Cheddar Cheese, Marmite Marmite. more...
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losing 1.0 lb a week
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