Weigh In record (no journal entry) for 08 August 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1595 kcal
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Fat: 83.50g | Prot: 90.50g | Carb: 122.50g.
Breakfast: Special K Fruit Crisps - Strawberry, Sara lee multi grain thin style buns, 96% Fat Free Tavern Sliced Ham Water Added, Original Powder Creamer, All Natural Grade A Eggs (Large), 100% Liquid Egg Whites. Dinner: Southwestern Egg Rolls, Caesar Salad with Grilled Chicken. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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steady weight
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