Weigh In record (no journal entry) for 28 July 2018
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248.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2215 kcal
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Fat: 101.00g | Prot: 128.47g | Carb: 201.48g.
Breakfast: Bacon, Plain French Toast. Dinner: AriZona Beverage Golden Bear Lemonade, Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Smoothie King Lean1 Chocolate (20 oz). more...
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losing 0.4 lb a week
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