Weigh In record (no journal entry) for 28 July 2018
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163.1 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1018 kcal
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Fat: 34.46g | Prot: 40.94g | Carb: 133.88g.
Breakfast: União Açúcar Demerara, Frimesa Leite Uht Integral, Ovo Frito, Nutrella Pão de Forma 100% Integral. Dinner: Dr. Oetker Bolo de Leite, Mezzani Pastel Aperitivo de Queijo, Parmalat Leite UHT Integral. Snacks/Other: Marilan Magic Toast Light, Native Açúcar Demerara, Parmalat Leite UHT Integral, Bauducco Torrada Salgada. more...
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steady weight
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Lindamir Machnick's weight history
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