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bumbye
Journal
28 Jul 18
bumbye's Journal, 28 July 2018
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Weigh In record (no journal entry) for 28 July 2018
150.1 lb
Lost so far:
19.9 lb
.
Still to go:
150.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
717 kcal
Fat: 24.10g | Prot: 27.68g | Carb: 99.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn.
more...
268 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 4.9 lb a week
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bumbye's weight history
view complete history