Weigh In record (no journal entry) for 28 July 2018
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196.6 lb
Lost so far: 28.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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550 kcal
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Fat: 20.00g | Prot: 27.00g | Carb: 65.00g.
Breakfast: McDonald's Hamburger, McDonald's Cheeseburger. more...
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losing 7.0 lb a week
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Ronanlime's weight history
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