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Insanity week 2 day 2!!
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1267 kcal
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Fat: 25.17g | Prot: 53.89g | Carb: 215.13g.
Breakfast: Blueberries, Organic Vanilla Soymilk, Old Fashioned Oats, Banana, Strawberries. Lunch: Vanilla Soymilk, 100% Whey Protein - Vanilla Cream, Creamy Peanut Butter, Berry Quartet. Dinner: Whipped Cream Cheese Spread, Strawberry Preserves, Original English Muffins, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Snacks/Other: Original Red Twists Redvines Licorice. more...
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2047 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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