Weigh In record (no journal entry) for 28 July 2018
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154.7 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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649 kcal
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Fat: 24.94g | Prot: 11.70g | Carb: 97.58g.
Breakfast: Back to Nature Nantucket Blend Trail Mix. Lunch: White Rice, barkTHINS Dark Chocolate Coconut with Almonds. more...
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losing 0.3 lb a week
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Nancy Dominguez's weight history
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