Weigh In record (no journal entry) for 28 July 2018
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111.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1631 kcal
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Fat: 64.30g | Prot: 100.26g | Carb: 175.33g.
Breakfast: 鳄梨/牛油果, 纯酸奶, 混合坚果, 燕麦, 煮熟的鸡蛋白, 八宝粥. Lunch: 番茄炒蛋, 炒大白菜, 白蘑菇（炒）, 地瓜/红薯（去皮，水煮）, 卤牛肉. Dinner: 西兰花, 圣女果, 鸡胸肉（不吃皮）. Snacks/Other: 混合坚果, 蓝莓, 草莓, 纯酸奶, 芭樂. more...
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losing 2.1 lb a week
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