Weigh In record (no journal entry) for 08 August 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1990 kcal
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Fat: 45.30g | Prot: 113.76g | Carb: 276.91g.
Breakfast: Zucker, Whey Eiweißshake, Steirisches Landbrot. Lunch: Weißes Weizenmehl (Allzweck), Olivenöl, Rinderhackfleisch. Dinner: Sushi Set Klein. Snacks/Other: Apfel, Speisetopfen Mager. more...
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gaining 4.6 lb a week
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michlz's weight history
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