Weigh In record (no journal entry) for 28 July 2018
|
231.4 lb
Lost so far: 57.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
158 kcal
|
Fat: 3.33g | Prot: 2.07g | Carb: 32.77g.
Breakfast: Iced Coffee with Cream, Bananas. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveclink's weight history
|