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230 is my first mini goal, to get to where I started. if this trend continues, I should reach this goal tomorrow. will be fasting again today for at least 14 hours.
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232.2 lb
Lost so far: 7.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
losing 15.4 lb a week
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