vibo69's Journal, 28 July 2018

smalec 10,34%

149.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 87.05g | Prot: 93.67g | Carb: 52.00g.   Breakfast: Pikok Mięsny Przysmak, Dawtona Przecier Pomidorowy, Szczypiorek, Tao Tao Makaron Ryżowy Wstążki. Snacks/Other: Tarczyński Sucha Jałowcowa Extra. more...

2601 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...