Weigh In record (no journal entry) for 08 August 2012
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209.9 lb
Lost so far: 19.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2370 kcal
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Fat: 119.09g | Prot: 76.17g | Carb: 257.73g.
Breakfast: ei hartgekocht, Käse, Pfefferminztee, Wasser, Schwarzer Tee, Kaffee, Zucker, Vollkornbrot. Lunch: Kaffee mit Milch, Joghurt, Käse, Kaffee, Zucker, Vollkornbrot. Dinner: Coca-Cola Light, Pfefferminztee, gebratene Nudeln. more...
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3943 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 2 hours. more...
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losing 12.3 lb a week
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