Weigh In record (no journal entry) for 28 July 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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466 kcal
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Fat: 12.89g | Prot: 39.49g | Carb: 54.59g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 2.8 lb a week
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hunterrider's weight history
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