Weigh In record (no journal entry) for 28 July 2018
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162.7 lb
Lost so far: 50.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1031 kcal
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Fat: 74.14g | Prot: 65.03g | Carb: 29.50g.
Breakfast: Café com Leite Integral, Nestlé Coffee Creamer, Nestlé Creme de Leite, Café Expresso, Ovo Mexido. Lunch: Bacon, Bolinho de abobrinha com queijo, Tomates Cereja, Brócolis, Repolho Refogado, Rúcula, Salmão no Forno ou Grelhado. Dinner: Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Abacate, Bolinho de abobrinha com queijo. Snacks/Other: Amêndoas, Nestlé Creme de Leite, Café Expresso. more...
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losing 4.6 lb a week
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giorgia.buganza's weight history
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