Nora1971's Journal, 28 July 2018

124.6 lb Lost so far: 14.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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149 kcal

Fat: 1.55g | Prot: 14.44g | Carb: 12.08g.   Breakfast: Café Expresso. Lunch: Royal Gelatina 10Kcal, Mimosa Iogurte Magro sem Lactose. Snacks/Other: Caracóis, Super Bock Mini. more...

1941 kcal

Activities & Exercise: Hiking - 1 hour and 25 minutes, Squats (Legs) - 4 minutes, Stair Climber (Stepper) - 16 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...