Weigh In record (no journal entry) for 28 July 2018
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1317 kcal
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Fat: 28.28g | Prot: 103.47g | Carb: 159.41g.
Breakfast: Markal Graines de Chia, Delisse Fromage Blanc 0%, Fruistar Myrtilles Sauvages, Fruistar Fraises Entières, Myprotein Impact Whey Isolate, Quaker Flocons d'avoine (40g), Blanc d'Oeuf, Banane, Alpro Lait d'amande Original. Lunch: Carrefour Bio Corn Flakes sans Sucres Ajoutés, Kiwi, Lidl Framboise, Delisse Fromage Blanc 0%, Amora Sauce Salade Sésame Soja, Carottes, Courgette, Gayelord Hauser Spaghetti de Konjac, Lidl Escalope de Dinde, Épinard. Dinner: Kühne Cornichons Recette Paysanne Aigres-Doux, Tomates, Freshona Betteraves Rouges Bio, Sojasun Nature Soja Touche de Coco, Maille Moutarde Fine de Dijon l'originale, Blanc d'Oeuf, Delisse Fromage Blanc 0%, Banane, Lidl Fruits Rouges Surgelés, Old El Paso Sauce à Cuisiner Pour Fajitas, Oeuf de Caille, Oignons Rouges, Avocat, Oeuf, Courgette, Patate Douce (sans la Peau, Cuite, Bouillie), Sucrine. more...
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steady weight
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