debbra's Journal, 24 May 2010

168.9 lb Lost so far: 4.0 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 57.62g | Prot: 89.54g | Carb: 134.17g.   Breakfast: milk, hazelnut coffee. Lunch: fiber one bar, avocado, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: ground meat, fat free american cheese, sara lee whole wheat bun. more...

2336 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...