Weigh In record (no journal entry) for 28 July 2018
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1572 kcal
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Fat: 70.57g | Prot: 62.51g | Carb: 177.04g.
Breakfast: Charles Antona Confiture Fraise Clémentine, Auchan Yaourt Nature, Graines de Lin, Noix de Coco Séchée, Jardin Bio Flocons d'avoine, Auchan Bran Sticks, Auchan Chocolat Noir 85%, Café, Thé Vert, Amandes, Pomme, Cannelle. Lunch: Clafoutis Mirabelle, Blanc de Poulet, Poivrons Rouges Doux, Crème Fraîche Épaisse, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Café Expresso, Concombre (Pelé), Huile d'Olive, Tomates. Dinner: Barilla Sauce Tomate Olive, Paysan Breton Fromage Fouetté Madame Loik Nature, Mission Wraps Blé Nature, Tomates. Snacks/Other: Vahiné Amandes en Poudre, Auchan Chocolat Noir 85%, Banane, Auchan Fromage Blanc, Jardin Bio Infusion. more...
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steady weight
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