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took 5 off for clothes, need to eat better to make progress
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1317 kcal
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Fat: 32.84g | Prot: 87.44g | Carb: 172.64g.
Breakfast: Mediterranean Cheese with Jalapeno flatbread pizza, Natural Finely Shredded Colby & Monterey Jack Cheese, Jimmy Dean Hearty Sausage Crumbles, Real Eggs, 2% Fat Milk. Lunch: Honey, Plain Oatmeal, Chargrilled Chicken Garden Salad, Total 0% Greek Yogurt with Blueberry Acai. Dinner: Chicken (Skin Not Eaten), Macaroni. more...
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2422 kcal
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Activities & Exercise:
walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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