zortacon's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
191.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1278 kcal Fat: 37.95g | Prot: 63.32g | Carb: 193.70g.   Breakfast: 2% Fat Milk, Bananas, Brussels Sprouts, Cos or Romaine Lettuce, Coke Zero (20 oz), Organic Pumpkin FlaxPlus Granola, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
2732 kcal Activities & Exercise: bike - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet zortacon's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zortacon's own diet



zortacon's weight history


zortacon's Recent Activity

zortacon's Own Activity

No recent activity.

zortacon's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 145.4 lb.
DeacJan recorded a Weigh In at 159.8 lb.
Sweeet2th commented on ChrisComedy's Journal Entry.
Rachel116 recorded a Weigh In at 250.0 lb.
Elaine3470 recorded a Weigh In at 175.0 lb.
bdubeau recorded a Weigh In at 219.0 lb.
warrenjrose recorded a Weigh In at 207.9 lb.
Socolova commented on Sweeet2th's Journal Entry.