zortacon's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
191.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1278 kcal Fat: 37.95g | Prot: 63.32g | Carb: 193.70g.   Breakfast: 2% Fat Milk, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Organic Pumpkin FlaxPlus Granola, Coke Zero (20 oz), Brussels Sprouts, Bananas, Cos or Romaine Lettuce. more...
2732 kcal Activities & Exercise: bike - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet zortacon's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for zortacon's own diet

zortacon's weight history

zortacon's Recent Activity

zortacon's Own Activity

No recent activity.

zortacon's Buddies

No recent activity.

Other Member Diet Recent Activity

Nahara Juliane recorded a Weigh In at 141.1 lb.
kclab supported millerm40's Journal Entry.
lonecell recorded a Weigh In at 219.5 lb.
izzypup68 commented on HCB's Journal Entry.
Sugar Waffle commented on millerm40's Journal Entry.
Kybear34 recorded a Weigh In at 139.0 lb.
Stephenboyd recorded a Weigh In at 176.0 lb.
javabear recorded a Weigh In at 275.0 lb.