zortacon's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
191.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1278 kcal Fat: 37.95g | Prot: 63.32g | Carb: 193.70g.   Breakfast: 2% Fat Milk, Organic Pumpkin FlaxPlus Granola, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Bananas, Coke Zero (20 oz), Cos or Romaine Lettuce, Brussels Sprouts. more...
2732 kcal Activities & Exercise: bike - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet zortacon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zortacon's weight history


zortacon's Recent Activity

zortacon's Own Activity

No recent activity.

zortacon's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 recorded a Weight Entry at 191.0 lb.
Timg2500 supported airi__k's Weight Entry.
minitata recorded a Journal Entry.
JEdie001 recorded a Weight Entry at 212.5 lb.
lovingmomma supported Joe-man's Journal Entry.
a1971angela supported bobbiduncan's Journal Entry.
PeterDee updated their Exercise Diary.
wiispe recorded a Weight Entry at 188.0 lb.