zortacon's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
191.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1278 kcal Fat: 37.95g | Prot: 63.32g | Carb: 193.70g.   Breakfast: Coke Zero (20 oz), Organic Pumpkin FlaxPlus Granola, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Cos or Romaine Lettuce, Brussels Sprouts, Bananas, 2% Fat Milk. more...
2732 kcal Activities & Exercise: bike - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet zortacon's own diet   losing 0.4 lb a week

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