zortacon's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

191.0 lb Lost so far: 34.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

1278 kcal

Fat: 37.95g | Prot: 63.32g | Carb: 193.70g. Breakfast: 2% Fat Milk, Bananas, Brussels Sprouts, Cos or Romaine Lettuce, Coke Zero (20 oz), Organic Pumpkin FlaxPlus Granola, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

2732 kcal

Activities & Exercise: bike - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

on diet zortacon's own diet losing 0.4 lb a week


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	recorded a weigh in at 196.6 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 199.7 lb.
	recorded a weigh in at 196.0 lb.

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	Stalker recorded a weigh in at 312.0 lb.
	coastalmama recorded a journal and a weigh in at 225.0 lb.
	snoyte updated their Exercise Diary.

zortacon's Journal, 19 July 2012

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