zortacon's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
191.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1278 kcal Fat: 37.95g | Prot: 63.32g | Carb: 193.70g.   Breakfast: 2% Fat Milk, Organic Pumpkin FlaxPlus Granola, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Bananas, Coke Zero (20 oz), Cos or Romaine Lettuce, Brussels Sprouts. more...
2732 kcal Activities & Exercise: bike - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet zortacon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zortacon's weight history


zortacon's Recent Activity

zortacon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kekej106 supported kickingcarbs's Journal Entry.
Farm Gal 50 commented on LSG417's Journal Entry.
Cb1006 commented on Roschelle McGowan's Journal Entry.
Luzma- recorded a Weight Entry at 122.0 lb.
isaalexana recorded a Weight Entry at 108.5 lb.
Vickiauntmick commented on rubato456's Journal Entry.
jenniferl12003 commented on babyjacksgranny's Journal Entry.
kattay supported Knjs4's Journal Entry.