zortacon's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
191.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1278 kcal Fat: 37.95g | Prot: 63.32g | Carb: 193.70g.   Breakfast: 2% Fat Milk, Bananas, Brussels Sprouts, Cos or Romaine Lettuce, Coke Zero (20 oz), Organic Pumpkin FlaxPlus Granola, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
2732 kcal Activities & Exercise: bike - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet zortacon's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zortacon's own diet



zortacon's weight history


zortacon's Recent Activity

zortacon's Own Activity

No recent activity.

zortacon's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosemary82 recorded a Weigh In at 285.0 lb.
Deb_N commented on Pixipi's Weigh In.
375291181840 recorded a Weigh In at 267.2 lb.
ChicaLean supported ClassicRocker's Weigh In.
Hannelie nobody recorded a Weigh In at 248.9 lb.
Prish13 recorded a Weigh In at 149.0 lb.
Ryebread12476 updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.