Weigh In record (no journal entry) for 28 July 2018
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160.1 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2097 kcal
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Fat: 91.89g | Prot: 191.35g | Carb: 115.98g.
Dinner: Sałatka Grecka, Smalec, Mięso z Piersi Kurczak, Cebule, Ogórek (Obrany), Pomidory, Kraina Wędlin Szynka Wieprzowa Surowa. Snacks/Other: Lajkonik Paluszki, Lays Zielona Cebulka, Tesco Poduszki z Kremem o Smaku Czekoladowym. more...
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losing 12.3 lb a week
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