Weigh In record (no journal entry) for 07 August 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2088 kcal
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Fat: 114.62g | Prot: 127.03g | Carb: 150.26g.
Breakfast: protein shake muscle tech banana. Lunch: natures own whole wheat bread, maple syrup, peanut butter . Dinner: Stouffers stove top chicken stuffing, Eckrich . more...
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2982 kcal
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Activities & Exercise:
Shoveling - 1 hour, Standing - 3 hours, Sitting - 5 hours, Running - 6/mph - 12 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 18 minutes, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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jlr3190's weight history
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