Weigh In record (no journal entry) for 28 July 2018
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129.6 lb
Lost so far: 15.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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998 kcal
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Fat: 38.28g | Prot: 68.63g | Carb: 92.07g.
Breakfast: Aldi Gourmet Rohschinken, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäckerkrönung Mehrkornbrötchen. Lunch: Hipp Äpfel mit Bananen, Banane, Schwarzwaldmilch LAC Speisequark Magerstufe, REWE Frei von Joghurt Mild Laktosefrei. Dinner: Eiklar, Gut & Günstig Geflügel Mortadella (17g), Hauchfein Putenbrust mit Honig Gebacken, TiP Brie, Aldi Gourmet Rohschinken, Ei. Snacks/Other: Snyder's Pretzel Pieces - Cheddar Cheese. more...
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losing 1.5 lb a week
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