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thought yesterday would through me off but still loosing which is nice... 1 day at a time! WEIGHT 163 WAIST 41 IN
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2012:
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841 kcal
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Fat: 34.93g | Prot: 65.86g | Carb: 32.70g.
Breakfast: water. Lunch: franks red hot, low sodium turkey. Dinner: Zucchini Parmesan, cooked chicken breast , basil, low sodium chicken broth, milk. Snacks/Other: white wine, franks red hot, hellmans light, low sodium turkey , alpine lace provolone, water, water. more...
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2290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
Good for you! I had such a day yesterday as well, but the scale is holding steady. Both of us had happy endings.
07 Aug 12 by member: jenkie5
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