Weigh In record (no journal entry) for 28 July 2018
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137.1 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1115 kcal
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Fat: 35.32g | Prot: 32.01g | Carb: 167.08g.
Breakfast: Nestle Хлопья Фитнес, Ферма Роста Правильное Молоко 4%. Lunch: Бабаевский Шоколад Элитный 75%. Dinner: Пирог с Мясом, Окей Груша Форель, Банан. more...
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losing 0.8 lb a week
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