Weigh In record (no journal entry) for 24 May 2010
|
130.0 lb
Lost so far: 124.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2010:
|
653 kcal
|
Fat: 15.42g | Prot: 50.41g | Carb: 93.80g.
Breakfast: Almond Breeze Unsweetened Vanilla, Fiber one, Go Lean. Lunch: Onions, Chicken Breast Meat (Broilers or Fryers), Low Fat Mayonnaise, cocopop. Dinner: Almond Breeze Unsweetened Vanilla. Snacks/Other: Werther's Original Sugar Free Hard Candy, Chewing Gum (Sugarless). more...
|
|
1746 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|