halwalker's Journal, 27 July 2018

Next week will be the important one. It’ll be interesting to see how much I lose in the first month

270.8 lb Lost so far: 3.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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3779 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...