Weigh In record (no journal entry) for 27 July 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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698 kcal
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Fat: 45.11g | Prot: 43.79g | Carb: 29.69g.
Breakfast: Beef Sausage, Scrambled Egg, Heavy Cream. Lunch: Strawberries, Hard-Boiled Egg. Dinner: Fresh & Easy Mango Salsa, Cheddar's Sweet Baby Carrots, Cheddar's Sweet Baby Carrots, American Value Green Beans (Canned), Market Bay Tilapia Fillets with Shrimp Marinara. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Great Value Pepper Jack Cheese Slice. more...
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losing 3.5 lb a week
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