Weigh In record (no journal entry) for 27 July 2018
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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980 kcal
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Fat: 19.07g | Prot: 41.93g | Carb: 166.31g.
Breakfast: Jugo de Tomate de Árbol. Lunch: Jugo de Mora, Crema de Apio, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). more...
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2579 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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