Weigh In record (no journal entry) for 27 July 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1447 kcal
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Fat: 105.18g | Prot: 67.06g | Carb: 64.51g.
Breakfast: Nature's Rancher Uncured Beef Hot Dog. Lunch: Trader Joe's Greek Style Yogurt - Plain, Spectrum Organic Virgin Coconut Oil, Cooked Eggplant (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Good Karma Protein+ Flax Milk, Trader Joe's Raw Unsalted Creamy Almond Butter, Silver Hills Mack's Flax Sprouted Whole Grain Bread. Snacks/Other: PaleoChef Ketchup, Brown Sugar & Cinnamon Butter Spread, Trader Joe's Gluten Free Norwegian Crispbread. more...
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gaining 0.1 lb a week
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