Weigh In record (no journal entry) for 27 July 2018
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211.0 lb
Lost so far: 16.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1486 kcal
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Fat: 49.42g | Prot: 74.54g | Carb: 195.91g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Water, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Chicken Cordon Bleu Casserole, Water. Snacks/Other: Bananas, Apples, Aquafina Water, Rold Gold Fat Free Tiny Twists Pretzels, Planters Lightly Salted Cashews Halves & Pieces, Frigo Natural String Cheese Part Skim. more...
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2462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 36.4 lb a week
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