Pjosephd's Journal, 24 May 2010

245.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 37.05g | Prot: 154.35g | Carb: 140.31g.   Breakfast: 100% Instantized Whey, Old Fashioned Oats. Lunch: pico de gallo, Classic Fajita Veggies, Chicken Fajitas. Dinner: Rikki's turkey burgers. Snacks/Other: 100% Instantized Whey, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...

4702 kcal

Activities & Exercise: Driving - 1 hour, Running - 7/mph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...