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Whew. I really am building up some serious muscle and this is a weight week in workouts. It's killing my arms! I'm hoping it's killing those calories, too!
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1261 kcal
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Fat: 31.46g | Prot: 75.00g | Carb: 169.17g.
Breakfast: Non-fat Milk, Pan Dulce. Lunch: Organic Unprocessed White Rice, Bean Sprouts, Onions, Mushrooms, Zucchini, Teriyaki Chicken. Dinner: Kung Pao Chicken. Snacks/Other: Nonfat Frozen Yogurt, Assorted Chocolate, Smoked Salmon. more...
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4459 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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