BUZZY's Journal, 24 May 2010

117.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 18.08g | Prot: 78.38g | Carb: 123.39g.   Breakfast: Organic Fat Free Milk, flax plus multibran, Coffee. Lunch: corn and bean salsa, skim milk, egg whites, organic string cheese, broccoli, deli turkey. Dinner: raspberry, peach chobani yogurt, white wine, marinated sesame garlic tempeh. Snacks/Other: Baked Lightly Salted Potato Chips, vegetable hummus, organic baby carrots. more...

1586 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 12 minutes, Exercise machine (fast) - 8 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours. more...