Weigh In record (no journal entry) for 27 July 2018
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156.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1648 kcal
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Fat: 60.40g | Prot: 164.45g | Carb: 101.88g.
Breakfast: Aceite de Coco, Clara de Huevo, Huevo Frito, Arroz Integral (de Grano Medio, Cocido). Lunch: Pechuga de Pollo a la Plancha, Xocolat Alfajor, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Aceite de Coco, Pechuga de Pollo a la Plancha. Snacks/Other: Granadilla, Aceite de Coco, Ultimate Nutricion Iso Sensation 93, Don Pancho Avena en Hojuelas , Sundown Fish Oil. more...
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gaining 1.5 lb a week
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