Kengell's Journal, 07 August 2012

203.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 28.69g | Prot: 80.80g | Carb: 4.58g.   Breakfast: 100% Liquid Egg Whites, Mild Cheddar Snack Stick, Black Label Fully Cooked Bacon. Lunch: Baked or Broiled Shrimp, Kosher Dill Wholes, Pork Loin (Tenderloin). Dinner: Baked or Broiled Shrimp, 4% Small Curd Cottage Cheese. Snacks/Other: McCormick Beef Base. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...