Jafoster's Journal, 07 August 2012

131.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 59.25g | Prot: 39.58g | Carb: 109.85g.   Breakfast: Coffee, Peppermint Mocha Coffee Creamer. Lunch: Fried Egg, Country Style Pork Sausage, Buttermilk Pancakes, Natural Syrup. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Vodka (90 Proof). more...

2117 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 7 hours, Sleeping - 7 hours and 21 minutes, Desk Work - 8 hours, Driving - 1 hour. more...