Weigh In record (no journal entry) for 07 August 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1297 kcal
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Fat: 37.18g | Prot: 58.06g | Carb: 183.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lite Ranch Dressing, Buffalo Style Strips, Lettuce Salad with Assorted Vegetables. Dinner: Lite Mixed Berry Yogurt, Enriched Mini Conchiglie Shells Pasta (Barilla), Spaghetti Sauce with Vegetables (Homemade-Style), Select Harvest Whole Grain Pasta Fagioli. more...
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gaining 0.2 lb a week
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