Weigh In record (no journal entry) for 27 July 2018
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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3903 kcal
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Fat: 166.96g | Prot: 187.16g | Carb: 447.98g.
Breakfast: Quaker Life Cereal - Original, Butter (Salted), Ralphs Fruit on The Bottom Yogurt - Strawberry, Pancakes with Butter and Syrup . Lunch: Franz Cannon Beach Milk & Honey Bread, Kroger Mexican Style Cheese, Best Foods Real Mayonnaise, Emmber Classic Roast Beef. Dinner: Sam's Club Supreme Pizza, Cheese, Cheddar Cheese , Fresh Pork Sausage , Barilla Orzo, Sam's Club Supreme Pizza. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cheetos Crunchy Cheetos, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2565 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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