Weigh In record (no journal entry) for 07 August 2012
|
277.4 lb
Lost so far: 7.4 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
1099 kcal
|
Fat: 47.49g | Prot: 77.65g | Carb: 111.86g.
Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) , Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Chipotle Sauce, Southwest Chicken Salad with Crispy Chicken Strips. Dinner: Homestyle Chili. Snacks/Other: Beef Fajita Meat, Thick n' Chunky Salsa - Hot, Thick n' Chunky Salsa - Hot. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|