Weigh In record (no journal entry) for 27 July 2018
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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815 kcal
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Fat: 54.48g | Prot: 51.95g | Carb: 33.24g.
Breakfast: Leche Entera, Café, Aceite de Coco, Mantequilla. Lunch: Champiñones (Drenados, Enlatados), Mantequilla, Huevo Revuelto. Snacks/Other: Leche Entera, Ni una Dieta Mas Concentrado de Proteína, Moras. more...
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losing 0.2 lb a week
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