Shiniquiet's Journal, 27 July 2018

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 29.43g | Prot: 93.94g | Carb: 150.66g.   Breakfast: Aldi Whey Protein Powder, Fiber One Original Cereal, Milk (Nonfat), Strawberries. Lunch: Schmidt 647 Wheat Bread. Dinner: Frozen Italian Ice , Teriyaki Chicken. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...

477 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...