Weigh In record (no journal entry) for 27 July 2018
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1478 kcal
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Fat: 69.42g | Prot: 109.90g | Carb: 113.89g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Strawberries, Tomatoes, Pineapple, Jennie-O Ground Turkey 85/15, Mt. Olive Kosher Dill Hamburger Chips, Baby Spinach. Lunch: Mt. Olive Kosher Dill Hamburger Chips, Watermelon, Baby Spinach, Jennie-O Ground Turkey 85/15. Dinner: Olive Oil, Cooked Spinach (from Fresh), Cooked Eggplant (Fat Added in Cooking), Egg. Snacks/Other: Jennie-O Ground Turkey 85/15, Pepperidge Farm Whole Grain 15 Grain Bread, Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 3.5 lb a week
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