Weigh In record (no journal entry) for 27 July 2018
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166.4 lb
Lost so far: 15.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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482 kcal
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Fat: 19.09g | Prot: 53.55g | Carb: 24.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Lunch: Pepsi Diet Pepsi, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Aquafina Water (16.9 oz), Taco Bell Cantina Power Bowl - Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 9.8 lb a week
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