klvb1162's Journal, 27 July 2018

190.4 lb Lost so far: 46.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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580 kcal

Fat: 32.00g | Prot: 18.00g | Carb: 55.00g.   Breakfast: Burger King Hash Browns (Small), Burger King Ham, Egg & Cheese Croissan'wich. more...

2648 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...