Weigh In record (no journal entry) for 27 July 2018
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138.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1197 kcal
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Fat: 72.80g | Prot: 44.94g | Carb: 98.83g.
Breakfast: Cherry Tomatoes, Bacon, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Chocolate Cake (with Chocolate Frosting) , Cappuccino. Dinner: Cooked Broccoli (Fat Added in Cooking), Ethnic Gourmet Punjab Saag, General Tso (General Gau) Chicken, Cauliflower Rice. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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losing 7.0 lb a week
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